This article is based on personal experience and observations to control the spread of Covid. I hope this information is helpful. Please share your thoughts and help me spread this message.
Your health is in your hands
◉ wear a clean mask properly & maintain distance
◉ avoid touching things unnecessarily
◉ soap-wash hands, arms and face
◉ use sanitizer for quick wash
◉ gargle with salt-water. even cool water will do
◉ inhale steam. blow steam over hands and arms
◉ practice pranayama and exercise daily
◉ chant Om and meditate
◉ drink hot kashaya / khade daily
◉ avoid junk food and smoking
◉ spend time caring for plants
◉ stay optimistic and radiate positivity
⊛ be wary of Covid symptoms and remedies
⊛ monitor kids and elderly folks health
⊛ if symptoms are noticed, consult a doctor quickly
Your health is your own responsibility
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